Weight Watchers Bean Burger Recipe for Smart Weight Loss

This Weight Watchers bean burgers recipe is one of the best homemade bean burgers I’ve tried. Plant-based, vegan and vegetarian-friendly, these patties are flavorful, filling, and simple to make.

Weight Watchers Veggie Burgers

Burgers used to be a regular part of my meals, often from fast-food chains. During my weight-loss journey I wanted healthier versions of favorite foods. For meat eaters I prefer lean turkey burgers; when I want a whole-food, plant-based option, these bean burgers are my go-to. They deliver the familiar comfort of a burger while keeping calories and points low.

Weight Watchers Points for Easy Bean Burgers

A serving is one large burger (1/6 of the recipe). Track the WW points in the Weight Watchers app using the recipe details in the app to get exact points for your plan.

Best Veggie Burgers for Weight Watchers

If you prefer a store-bought option, look for low-point frozen veggie burgers. Some popular choices are:

• Morningstar Farm Black Bean Burgers
• Earth Grown Vegan Black Bean Chipotle Burgers
• Gardein Chipotle Black Bean Burger
• Dr. Praeger’s Heirloom Bean Veggie Burger
• Amy’s Black Bean Veggie Burger
• Great Value Black Bean Chipotle Veggie Burger (store brand)

These are typically found in the frozen section and can be a convenient, low-point option.

Weight Watchers Easy Bean Burger Recipe

These homemade bean burgers are a satisfying, low-point alternative to traditional burgers. They may sound simple, but when prepared properly they are flavorful and filling—even people who don’t usually like beans often enjoy them.

This recipe offers a whole-food, plant-based twist on a classic grill favorite, with plenty of texture and taste so you won’t miss higher-fat varieties.

How Do I Keep The Burgers From Falling Apart?

A good binder keeps the patties together. This recipe uses tomato paste as the binder; it adds moisture, helps the mixture hold its shape, and contributes a savory, slightly sweet flavor. Mashing part of the beans until they’re mostly paste also creates the thick consistency that helps the burgers stay intact.

Can I Freeze These Weight Watchers Bean Burgers?

Yes. You can freeze the shaped, uncooked patties or cook them first and freeze the cooked patties. For uncooked patties, lay them on a parchment-lined baking sheet and flash-freeze until firm, then transfer to a freezer bag. Flash-freezing prevents sticking and lets you take out individual patties. Thaw completely before cooking, or add extra cook time if cooking from frozen. Cooked burgers reheat well in the microwave, skillet, air fryer, or oven.

What Should I Serve These Healthy Bean Burgers With?

These patties are versatile. Top them with classic condiments—mustard, pickles, onions—or use no-sugar ketchup or a low-calorie barbecue sauce. Sautéed onions and mushrooms cooked in water or broth make an indulgent zero-point topping. If you want cheese, choose a light option for minimal points. For a lower-point meal, serve on lettuce leaves or a bed of greens and tomatoes, or choose a light hamburger bun.

Ingredients For Weight Watchers Easy Bean Burger Recipe

You will need:

• 1 can kidney beans, 15 ounces, rinsed and drained
• 1 can pinto beans, 15 ounces, rinsed and drained
• 1 cup old-fashioned (rolled) oats
• 1 cup cooked brown rice
• 1/4 cup tomato paste (about 1/2 small can)
• 1/4 cup water
• 2 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp Mrs. Dash (optional)

These burgers are vegan, vegetarian, gluten-free, dairy-free, oil-free, whole-food plant-based, and suitable for clean eating.

Can I Use Different Beans To Make This Recipe?

Yes. Pinto beans are recommended for texture and binding, but you can swap the second can for black beans for a Southwest-style burger or chickpeas with cumin for a Mediterranean, falafel-like flavor. Adjust spices to suit the bean choice.

Are Bean Burgers Good For You?

Bean burgers are a nutritious choice. Beans provide fiber and plant protein, which help promote fullness and support weight management. Regularly including beans in meals is associated with heart-health benefits and improved satiety.

Can I Meal Prep These Burgers?

Yes. Cooked or uncooked patties stored in the refrigerator will keep for up to three days. Freeze extras for longer storage and pull out individual patties when needed for quick lunches or dinners.

Best Bean Burger Recipe (with Photos)

Step-by-step overview:

Cook and cool the brown rice ahead of time if you don’t have it ready. Mash the beans with a fork or potato masher until mostly a smooth paste with a few small chunks—this is essential for binding. Add the oats, cooked rice, tomato paste, water, and spices and mix until combined.

With wet hands, form the mixture into six even patties. Place them on a plate, cover, and chill in the refrigerator for at least 20 minutes to firm up.

Cooking options:

• Grill: Grill 5 minutes per side. Avoid overcooking to prevent dryness.
• Skillet: Cook in a non-stick skillet over medium heat 4–5 minutes per side, flipping carefully.
• Air Fryer: Air fry at 350°F for 10–15 minutes until hot and slightly crisp.
• Oven: Bake at 350°F for 15 minutes, flip, then bake 10 more minutes. Rest 5 minutes before serving.

What’s your favorite veggie burger? Share in the comments below.

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