Make delicious Feta and Spinach Turkey Burgers with simple ingredients in 30 minutes!
Have you heard the saying “everything is betta with feta”? With this recipe, it really feels true. These turkey burgers are family-friendly and ideal for busy weeknights.
They come together quickly and deliver bright flavor from spinach and tangy feta, while staying lighter than a traditional beef burger.
Why You’ll Love This Recipe
- Easy to make — Prepare on the stovetop in a skillet or on a griddle; these burgers are uncomplicated and kid-friendly.
- Ready in 30 minutes — From wilted spinach to plated burgers in about half an hour.
- Simple ingredients — Ground turkey, fresh spinach, feta, egg white, Worcestershire sauce, garlic powder, and buns are all you need.
- Great for meal prep — Make a double batch and store leftovers in the refrigerator to reheat in an air fryer or microwave for quick lunches and dinners.
Dietitian Tip
Good tools speed up the process: kitchen shears to chop cooked spinach, a food masher to combine ingredients, and a 1/4-cup measuring cup to shape uniformly sized patties. Small gadgets like these make assembly faster and neater.
Ingredient notes
- Ground turkey — 99% lean is very lean; for juicier results choose slightly less-lean turkey (e.g., 93%).
- Spinach — Use fresh baby spinach, sautéed until wilted. It adds color and nutrients like iron and vitamin A.
- Feta cheese — A block of feta is easiest to mash and blend into the turkey; pre-crumbled feta often contains anti-caking additives and a different texture.
- Egg white — Helps bind the patties without adding extra fat.
- Worcestershire sauce & garlic powder — Small amounts add savory depth; you can substitute minced garlic if preferred.
How to Make Feta and Spinach Turkey Burgers
Quick overview of the steps:
- Sauté fresh spinach in a small amount of neutral oil or spray until wilted, then let it cool slightly.
- Combine cooked spinach, crumbled or mashed block feta, ground turkey, egg white, Worcestershire sauce and a pinch of garlic powder in a large bowl. Mash together until evenly mixed.
- Use a 1/4-cup measure to form patties so they cook evenly. Press gently to flatten and set them on a hot lightly oiled skillet or griddle over medium heat.
- Sprinkle the tops with a bit of garlic powder and cook about 4–5 minutes per side, until browned and the internal temperature reaches 165°F (74°C).
Helpful Tips
- Portion each patty with a 1/4-cup measuring cup so they cook uniformly.
- Adjust cooking time based on patty thickness and pan heat.
- When doubling, you can use a whole egg instead of two egg whites to reduce waste.
- Always use an instant-read thermometer to confirm the internal temperature reaches 165°F (74°C).
- Use block feta for a smoother texture; crumbles may remain more noticeable in the patty.
- Add fresh herbs like parsley or dill for extra brightness.
- Cook vegetables such as sliced red onion and mushrooms on the same pan for a grilled-veggie topping—avocado slices are another favorite addition.
- Cool leftovers to room temperature before storing in an airtight container in the fridge. Reheat in an air fryer or microwave.
What to Serve with Turkey Burgers
- Sliced avocado or guacamole
- Sweet potato fries or regular fries
- A simple green salad
- Baked beans
- Fresh fruit salad or applesauce for a lighter side
Questions You May Have
Fat equals moisture, so less-lean turkey yields juicier burgers. This recipe works with very lean turkey because the spinach, feta, and Worcestershire add moisture, but blending lean and slightly less-lean turkey (e.g., 99% + 93%) also works well.
Chips with guacamole, sweet potato fries, a fresh fruit salad, or a simple green salad are all delicious options.
Yes, if you use gluten-free Worcestershire sauce and avoid adding breadcrumbs or other gluten-containing ingredients.
They can, but use a grill stone or griddle to prevent sticking and falling apart. Directly placing these delicate patties on grates may cause them to break.
Related Recipes
- Turkey Chili
- Turkey Tacos
- Ground Turkey Sloppy Joes
- Lasagna with ground turkey and cottage cheese
📖 Recipe
Feta and Spinach Turkey Burgers
Kristi
Equipment
- 1 square griddle pan or larger skillet
- 1 food masher
- 1 pair kitchen shears (scissors) to chop the spinach
- 1 small spatula
Ingredients
- 3 cups baby spinach
- 1 pound ground turkey (lean)
- 4 ounces feta cheese (block; do not use pre-crumbled)
- 1 egg white
- 1 teaspoon Worcestershire sauce (one splash)
- 1/4 teaspoon garlic powder
Instructions
- Lightly coat a skillet with oil or oil spray and sauté the spinach over medium heat until wilted. Remove and let cool slightly.
- In a large bowl add the cooked spinach, ground turkey, feta (mashed or crumbled from a block), egg white, Worcestershire sauce, and garlic powder. Mash and mix until evenly combined.
- Pack 1/4 cup portions of the mixture into a measuring cup to form each patty. Place patties on a hot, lightly oiled griddle or skillet.
- Cook 4–5 minutes on the first side, then flip and cook another 3–4 minutes until the internal temperature reaches 165°F (74°C).
Notes
- This recipe doubles easily; if doubling you can use one whole egg instead of two egg whites.
- Use block feta for a smoother texture that blends into the meat.
- Leftovers reheat well and make convenient lunches.
- Cooking time varies with pan size and how many patties fit at once.
- Optional: add fresh minced garlic to the mix or sauté onions and mushrooms alongside the burgers for extra flavor. Avocado is a great topping.
Nutrition
Carbohydrates: 2 g
Protein: 21 g
Fat: 6 g
Let us know how it was!