Healthy Cake Batter Dip is a playful, protein-packed dessert dip made with white beans. With just six ingredients, it’s an easy, crowd-pleasing snack for kids and adults—sprinkles included.
Vegan, Gluten Free, Grain Free, Nut Free, Egg Free, Soy Free
Disclaimer: This post is sponsored by SunButter. Thank you for supporting the brands that make the Chelsey Amer Nutrition blog possible.
Funfetti treats bring back childhood memories—and sprinkles make everything better. This recipe captures the nostalgic cake batter flavor in a healthier form, so you can enjoy the fun without a sugar crash.
Instead of a sugary, cream cheese-based dip, this version uses white beans and SunButter for a balance of plant-based protein, fiber, and healthy fats that help keep you satisfied and steady.
Healthy Cake Batter Dip is…
- Delicious
- Simple to make
- Made with only six ingredients
- Filling thanks to fiber and plant-based protein
- A kid-friendly way to introduce beans
- Playful and fun to eat
What makes this dip “healthy?”
Traditional funfetti or cake-batter dips often rely on cream cheese, Cool Whip, and cake mix—ingredients that can spike blood sugar. This recipe focuses on energizing ingredients that maintain fullness and focus without causing a crash.
The base blends white beans (or chickpeas) with SunButter, creating a no-added-sugar foundation that provides a satisfying trio of nutrients:
- Plant-based protein
- Healthy fats
- Fiber
Because it skips the cake mix, this dip won’t taste exactly like traditional funfetti cake, but it captures the essence of cake batter while offering a more balanced nutritional profile. The recipe does include a small amount of sugar and sprinkles for sweetness and fun, but the total sugar per serving is low.
Ingredients to Make Cake Batter Dip
You only need six ingredients:
- White beans
- SunButter (No Added Sugar preferred)
- Cake batter extract (or vanilla)
- Brown sugar
- White sugar
- Sprinkles
White beans are the base. A 15-ounce can provides both protein and fiber, which help make the dip filling and satisfying.
No Added Sugar SunButter contributes creaminess and healthy fats from sunflower seeds; using the no-sugar version lets you control the sweetness. Regular SunButter works if that’s what you have on hand.
Cake batter extract intensifies the nostalgic flavor. If you don’t have it, vanilla extract is an acceptable substitute.
Brown sugar and white sugar are used sparingly—about 1/4 cup total for the whole recipe—so the sweetness is present but modest. You can swap coconut sugar if preferred.
Sprinkles add the fun factor—use your favorite style and colors.
How to Make Cake Batter Dip
This recipe is quick and straightforward. A food processor gives the best results for a smooth, lump-free texture.
Combine all ingredients except the sprinkles in the food processor. Pulse until the mixture is smooth, pausing to scrape the sides as needed to ensure even blending. Transfer the dip to a bowl and fold in the sprinkles.
That’s it—ready to serve.
How to Serve Cake Batter Dip
This dip pairs well with a variety of dippers. I like combining nutrient-dense options with a few treats for balance.
Serving ideas
- Apple slices
- Strawberries
- Graham crackers
- Pretzels for a salty-sweet combo
- Orange segments
Storage
Store the dip in an airtight container in the refrigerator for up to one week.
Healthy Cake Batter Dip
Healthy Cake Batter Dip is a fun dessert dip packed with protein from white beans. With only six ingredients, it’s an easy, nutritious snack for the whole family.
Vegan, Gluten Free, Grain Free, Nut Free, Egg Free, Soy Free
- Author: Chelsey
Ingredients
- 1 15oz can white beans or chickpeas, drained and rinsed very well
- 1/4 cup No Added Sugar SunButter (or regular SunButter)
- 1 teaspoon cake batter extract (or vanilla extract)
- 3 tablespoons brown sugar
- 1 tablespoon white sugar
- 1/4 teaspoon salt
- 1/4 cup sprinkles
Instructions
- In a food processor, combine white beans, SunButter, cake batter extract, brown sugar, white sugar, and salt. Pulse until smooth, scraping the sides as needed to remove any clumps.
- Transfer the dip to a bowl and stir in the sprinkles.
- Serve with apple slices, pretzels, graham crackers, orange segments, banana slices, or your favorite dippers.
Store in the refrigerator in an airtight container for up to one week.
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Looking for more SunButter recipes? Explore other ideas and variations that use SunButter for simple, flavorful snacks and desserts.
XO