Greek Chicken Wrap Recipe for a Fresh Mediterranean Lunch

Updated: March 17, 2026

These Greek chicken wraps are a fast, healthy lunch packed with bold Mediterranean flavors. Using shredded rotisserie chicken, crisp vegetables, and creamy hummus, this easy Greek chicken wrap comes together in minutes—ideal for busy weekdays or meal prep.

If you want simple, customizable, high-flavor chicken wrap recipes, this one is worth repeating.

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Why You’ll Love These Greek Chicken Wraps

I began making these wraps when I needed a quick, satisfying lunch that wasn’t boring. With rotisserie chicken on hand, the recipe assembles in minutes. The bright Greek flavors—hummus, olives, peppers, and optional tzatziki or feta—make every bite interesting, and wrapping everything in a tortilla makes it hand-friendly and portable.

Ingredients for Healthy Chicken Wraps

• Large flour tortillas (whole wheat or regular). Pita or lavash also work.
• Red pepper hummus for creaminess and extra flavor.
• Shredded spinach for a nutrient boost (or romaine lettuce).
• Red onion, thinly sliced.
• Red bell pepper, sliced.
• Olives, chopped (kalamata or black).
• Shredded rotisserie chicken (or pulled cooked chicken breasts).

How to Make a Greek Chicken Wrap

Full amounts are listed in the recipe card below. The process is quick and straightforward:

1. Optional: Warm the tortilla in a skillet over medium heat to make it more pliable.
2. Spread a layer of hummus across the tortilla.
3. Add shredded spinach, red onion, red pepper, chopped olives, and shredded chicken.
4. Drizzle with tzatziki (optional) and sprinkle with feta if you like.
5. Fold the sides in and roll tightly like a burrito.
6. Slice in half and serve.

How to Make It Healthier

• Choose whole wheat or low-carb tortillas.
• Load up on veggies like spinach and cucumber.
• Use light hummus or a lighter tzatziki.
• Skip the cheese or use reduced-fat feta.
• Boost protein with extra shredded chicken.

What to Serve With It

These wraps pair well with:

• Greek salad with cucumbers, tomatoes, feta, and light vinaigrette.
• Homemade pita chips and extra hummus for dipping.
• Roasted chickpeas for crunch and extra protein.
• Fruit salad for a sweet contrast.

Meal-Prep Friendly

These wraps keep well in the fridge for about 24 hours. For best texture, store components separately (hummus, veggies, chicken) and assemble just before eating to avoid sogginess.

More Chicken Wrap Recipes

If you enjoy easy lunches, try other healthy chicken wrap ideas like chicken salad wraps, Jamaican jerk chicken wraps, pesto chicken wraps, or a buffalo chicken wrap.

FAQ

Give these Greek Chicken Wraps a try—they might become your new favorite quick lunch. Share how you customize them and what your go-to healthy lunch is!