This easy keto pork shoulder comes out tender, flavorful, and wonderfully satisfying. My family loves this roast and I’m excited for you to try it.
I enjoy serving filling, comforting dishes and this keto pork shoulder is always a hit. Pork shoulder is often available at a good price, and this recipe makes it easy to turn that inexpensive cut into a delicious meal. Start by searing the roast pieces, then braise them in the oven until they’re as tender as you like. Serve the meat whole in pieces or shred it for pulled pork-style servings.
About the pork roast
You can make this recipe with either a boneless or bone-in pork shoulder. Boneless is easier because you can cut it into uniform pieces before cooking. With a bone-in roast, you’ll need to work the meat from around the bone, which takes a little more effort but yields flavorful scraps for homemade broth. If you save the bones and any trimmings, simmer them with onion, celery, carrots, salt, and pepper for a few hours to make a rich stock. Strain the liquid to use as broth for soups and stews and reserve the cooked meat for other dishes.
How to make this easy keto pork shoulder
This recipe is straightforward, but a few tips help ensure great results. After cutting the roast into pieces, season evenly with garlic powder, onion powder, salt, and pepper. Heat butter and olive oil in a large stockpot over medium-high heat and sear the pork pieces on all sides; work in batches if needed to avoid crowding. Once seared, return all pieces to the pot and add beef broth or another broth of your choice until the meat is partially submerged. Cover the pot and transfer it to a preheated 350°F oven. Roast for 2–3 hours, or until the pork reaches your preferred tenderness. You can serve the roast in chunks or shred it for pulled pork.
Serving suggestions
There are plenty of low-carb ways to enjoy this roast. Serve it in a bowl with its cooking juices, or shred it for pulled pork. Use shredded pork as a filling for lettuce wraps or keto-friendly breads. This roast pairs well with mashed low-carb vegetables—mashed kohlrabi or mashed turnips and rutabagas are great choices—or with simply cooked vegetables such as asparagus, broccoli, Brussels sprouts, cabbage, green beans, or sautéed spinach.
Keto-friendly green bean ideas
Try green beans prepared with bacon, a simple garlicky version, or a creamy green bean casserole to accompany this roast. Tomatoes also work nicely with green beans for a fresh, tangy side.
Helpful hints
* Roast time: cook 2–3 hours depending on how tender you like the meat.
* Reheating: warm leftovers gently in a saucepan with their juices until heated through to keep the pork moist.
Main kitchen equipment and utensils
- Cutting board
- Kitchen knife
- Large stockpot
- Measuring spoons
A note of encouragement
***Praise Him with the sound of the trumpet; Praise Him with the lute and harp! Psalm 150:3***
Easy Keto Pork Shoulder
16 Servings
30 minutes
2 hours
2 hours 30 minutes
This easy keto pork shoulder comes out tender and full of flavor. My family loves this roast — give it a try!
Ingredients
- 1 (6–8 pound) pork shoulder roast, cut into pieces
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons butter
- 2 tablespoons olive oil
- 4 cups beef broth
Instructions
- Season pork pieces evenly with garlic powder, onion powder, salt, and pepper.
- In a large stockpot, heat butter and olive oil over medium-high heat. Add pork pieces and sear on all sides, working in batches if necessary.
- Preheat oven to 350°F (175°C). Pour beef broth over the seared pork so the pieces are partially submerged.
- Cover and roast in the oven for 2–3 hours, or until the pork reaches your desired tenderness. Serve in pieces or shred before serving.
Nutrition Information:
Yield: 16
Serving Size: 4
Amount Per Serving:
Calories: 182Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 4mgSodium: 353mgCarbohydrates: 0gNet Carbohydrates: 0gFiber: 0gSugar: 0gProtein: 22g
Nutrition information is provided as an estimate. Values vary by ingredients and brands used.
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