Learn how to make the best gluten-free trifle.
Make it completely from scratch with a homemade gluten-free sponge, custard, macerated strawberries and jelly, or use store-bought components for a quicker dessert.

Trifle is a cherished dessert in many households, though it wasn’t a staple in my childhood. Our family preferred tiramisu, pavlova and meringues at Christmas, so trifles were rare. When I set out to create my ideal gluten-free trifle recipe, I discovered that “the best” means different things to everyone. The three core elements—cake, fruit and custard—are consistent, but variations abound: homemade or store-bought custard, jelly or no jelly, fresh or tinned fruit, boozy or kid-friendly, plain sponge or jam-coated layers.
To make decision-making easier, I’ve developed a version that I love and included plenty of options so you can adapt the trifle to your taste. Below you’ll find a full recipe for a delicious gluten-free trifle using homemade sponge, custard, vanilla-macerated strawberries and jelly, along with tips for shortcuts and substitutions if you prefer convenience over from-scratch cooking.
Trifle Components / Options
Gluten-Free Trifle Sponge
A cake layer is essential. A light vanilla sponge is classic, but butter cake, pound cake or even chocolate brownies will work if you prefer something different. If you can buy a fresh gluten-free sponge from a supermarket or bakery, that’s a great time-saver. Boxed gluten-free cake mixes are another easy option—this dessert relies on the custard and fruit for most of its flavour, so the cake base can be simple.
If you don’t need a gluten-free version, a regular sponge substitutes easily for the gluten-free one.
Gluten-Free Trifle Custard
Custard can be homemade or store-bought. A good, thick ready-made custard is perfectly acceptable—stir in a dash of vanilla extract or paste to enhance the flavour, and always check the label to ensure it’s gluten-free. For homemade custard, use a thick egg-yolk base thickened with cornflour (cornstarch) and flavoured with vanilla. Custard powder mixed with milk is another easy alternative.
Fruit Layer
Fresh Fruit
Fresh berries are ideal when in season—use a mix and chop larger berries so they’re spoon-friendly. In summer you can add stone fruits like peaches or nectarines, or tropical fruits such as mango and pineapple, cut into bite-sized pieces.
Tinned Fruit
Tinned fruit is an excellent fallback when fresh fruit is out of season. Drain it well and, if desired, reserve the syrup or juice to drizzle over the sponge for extra moisture and flavour.
Frozen Fruit
Thaw frozen fruit and use any released juice to moisten the sponge. This is a practical option year-round.
Macerated Berries
Macerating is simply sprinkling fruit with sugar (and here, a little vanilla) and letting it sit so the sugar draws out the juices. The result is soft, flavourful fruit and a light fruit-vanilla syrup—my preferred choice for this trifle, using strawberries or a berry mix.
Jelly
By jelly I mean gelatine-based jelly (Jell-O) rather than jam. You can either make the jelly and let it set, then cut into cubes, or pour a slightly thickened jelly over the sponge to soak in for a softer, wetter trifle. If you plan to cube the jelly, make it a day ahead so it has time to set firmly.
Alcohol
If you like, drizzle sherry, brandy or a fruit liqueur over the sponge layers. This is optional and can be omitted for a kid-friendly version.
Gluten- and Dairy-Free Variations
To make a dairy-free trifle, prepare or buy a dairy-free custard and use a non-dairy cream alternative. Coconut cream or soy cream work well; if using lighter non-dairy milks, increase the cornflour by 10–20 g to ensure the custard thickens. Custard powder with non-dairy milk is another option. Top with whipped coconut cream if desired.
For an egg-free trifle, use a custard made from custard powder or a vegan custard and select an egg-free cake—some gluten-free, egg-free cake recipes work well as a base.
How to Make Gluten-Free Trifle
The size of your trifle bowl determines how much you’ll need. The full recipe here fills a large 3L trifle bowl and serves about 12. If your bowl is smaller, halve the recipe or make two smaller trifles.
Several components can be made in advance: sponge can be baked a day or two ahead (or frozen for longer), custard keeps in the fridge for a day or two, and jelly sets well 2–3 days ahead. Strawberries can be prepared a few hours before assembly; the longer they sit, the more juice they release, which can be useful for moistening sponge layers.
Making a Gluten-Free Sponge Cake
A light gluten-free sponge might sound intimidating but the method is straightforward. Warm the eggs, sugar and vanilla over a water bath, then whip until thick and pale. Gently fold in the sifted dry ingredients, divide the batter between prepared pans and bake until lightly golden. The recipe below makes two 8″ cakes, which may be more than you need depending on your bowl size—extra cake freezes well.

Making the Custard
Heat milk, cream and half the sugar until just boiling. Whisk the egg yolks, whole eggs, remaining sugar and sifted cornflour until smooth. Temper the eggs by slowly whisking in some hot milk, then return the mixture to the pan and cook, stirring, until it boils and thickens. Cook for another minute or two to remove any starchy taste, then whisk in vanilla and cover with plastic wrap directly on the surface to stop a skin forming. Chill until ready to assemble.

Making the Jelly
Follow packet instructions. To speed setting, dissolve the jelly crystals in half boiling water, then add the remainder as cold water so the mixture cools faster. Set the jelly in a lightly oiled dish to make removing cubes easy. If you prefer to pour jelly over the sponge, allow it to thicken slightly first so it becomes syrupy rather than very runny.

Preparing Vanilla Macerated Strawberries
Hull and slice or chop the strawberries, reserving a few whole berries for decoration if you like. Toss them with icing sugar and vanilla, cover and refrigerate for 1–2 hours. The sugar draws out juices and creates a fragrant syrup to use in the trifle.

Assembling the Trifle
Cut the sponge into cubes—smaller cubes will soak up more moisture while larger pieces stay more cake-like. Whip half the cream and fold it into the custard to lighten it, or use store-bought custard as-is if you prefer it thicker.

Layer the trifle to your taste. One approach is: sponge, one-third of the berries (and a drizzle of their juices over the sponge), half the custard, jelly cubes, more sponge, another third of the berries, the remaining custard, then the rest of the berries. Cover and chill until serving time.

Before serving, whip the remaining cream and spread or pipe it on top. Garnish with reserved strawberries, grated chocolate or sprinkles if you like. Refrigerate leftovers tightly covered for 2–3 days.


Gluten Free Trifle
Ingredients
For the gluten free sponge cake*
- 5 whole eggs
- 1 egg yolk
- 200 g caster sugar
- 200 g gluten free flour blend
- 1/4 teaspoon xanthan gum (omit if your blend already contains a gum)
- 2 teaspoons vanilla extract or paste
- 1 Tablespoon gf flour + 1 Tablespoon caster sugar (for preparing cake pans)
- OR use 1 large store-bought gluten free sponge cake
For the custard
- 6 egg yolks
- 2 whole eggs
- 750 ml milk (3 cups)
- 250 ml whipping cream (1 cup)
- 200 g sugar
- 65 g cornflour (cornstarch)
- 2 teaspoons vanilla extract or paste
- OR use 1–1.5 L ready-made custard
For the jelly
- 1 packet strawberry jelly crystals
For the macerated strawberries
- 750 g fresh strawberries
- 3–4 tablespoons icing sugar (to taste)
- 1–2 teaspoons vanilla extract or paste
To assemble
- 500 ml whipping cream (2 cups)
Instructions
-
Make components in advance if you like: sponge, custard and jelly can be prepared the day before. Prepare strawberries 1–2 hours before assembly.
Make the Sponge Cake:
- Heat oven to 180°C. Prepare two 20cm (8″) round cake pans by spraying or brushing with butter and lining the bottom with baking paper. Dust with the tablespoon of flour and sugar, tapping out the excess.
- Sift together the gluten-free flour and xanthan gum and whisk to combine.
- Bring an inch of water to a simmer in a saucepan that fits a heatproof bowl. Place eggs, egg yolk, caster sugar and vanilla in the bowl and warm over the water, stirring until the sugar mostly dissolves (about 40°C).
- Whip the warmed egg mixture until thick, pale and ribbony—about 10 minutes in a stand mixer.
- Gently fold in the dry ingredients in three to four additions. Divide batter between pans, tap to release large air bubbles and bake for 25–30 minutes until lightly golden and pulling from the sides.
- Cool in pans for 30 minutes, then turn out onto a wire rack to finish cooling. Wrap and store at room temperature for 1–2 days, or freeze for longer storage.
Make the Custard:
- Combine milk, cream and roughly half the sugar in a saucepan and heat until just starting to boil.
- Whisk egg yolks, whole eggs, remaining sugar and sifted cornflour until smooth.
- Slowly pour hot milk into the egg mixture to temper, then return to the pan and cook over medium-high heat, stirring constantly, until it boils and thickens. Cook 1–2 minutes longer to remove any starchy taste.
- Remove from heat, whisk in vanilla and cover the surface with plastic wrap to prevent a skin. Cool quickly in a sink of cold water, then refrigerate.
Make the Jelly:
- Prepare the jelly according to the packet and pour into a lightly oiled dish to set. Chill until firm, then cut into cubes.
Prepare the Strawberries:
- Wash, hull and chop the strawberries. Reserve a few whole berries for decoration if desired. Toss with icing sugar and vanilla, cover and refrigerate for 1–2 hours to macerate.
To Assemble the Trifle
- Whip 250 ml of the cream to soft peaks and fold into the custard to lighten it (optional).
- Cut the sponge into cubes and slice the set jelly into cubes.
- Layer sponge, a portion of the macerated strawberries (drizzle some syrup if you like), half the custard, jelly cubes, more sponge, strawberries and the remaining custard. Spoon the remaining strawberries on top.
- Cover and chill until ready to serve. Just before serving, whip the remaining cream and spread over the trifle, decorating with extra strawberries if desired.
- Store leftovers covered in the fridge for 2–3 days.
Notes
Bowl Size
I used a 3L trifle bowl. If your bowl is smaller, make two smaller trifles or halve the custard and fruit components.
Shortcuts
Use a store-bought gluten-free cake or boxed mix and 1–1.5 L of thick ready-made custard (ensure it’s gluten-free).
Make in Advance
Sponge: 1–2 days ahead or freeze for months. Jelly: 2–3 days ahead. Custard: can be made the day before assembly.
Fruit Layer Alternatives
- Fresh berries, tropical fruits or stone fruit, cut into bite-sized pieces.
- Tinned fruit drained (reserve syrup to drizzle on sponge).
- Frozen fruit thawed and drained (save any juice to moisten the sponge if desired).
Nutritional Disclaimer: Any nutritional information provided is an estimate and intended as a guide only.
If you like this gluten-free trifle, try these gluten-free desserts:



