Cardamom Maple Pecan Granola with Pumpkin Seeds. A versatile, crunchy granola you can tailor with your favorite spices and seeds. No refined sugar or oil—vegan and gluten-free. Jump to Recipe

Snacking between meals can be tricky—light enough not to spoil your next meal, but satisfying enough to curb hunger. Homemade granola and granola bars are perfect for those moments. Making granola at home gives you control over sweeteners and lets you skip added oils if you prefer.
This granola is delicious over vegan yogurt, porridge, chia pudding, smoothie bowls, or straight from the jar. The combination of maple and pecans creates a buttery, caramel-like note; cardamom adds a warm aromatic lift. Use pumpkin seeds, sunflower seeds, or a mix; swap in other nuts and spices to suit your taste. It also makes a thoughtful homemade gift.

Ingredients for Crispy Maple Pecan Granola
- Old-fashioned oats, pumpkin or sunflower seeds, pecans, and shredded coconut form the base. Mix and match nuts and seeds as you like.
- A flax “egg” and maple syrup act as the wet binders to create clusters without oil.
- Ground cardamom plus pumpkin pie spice or cinnamon provide warm, aromatic flavor. Substitute other spice blends if preferred.
- Optional additions: dried cranberries, currants, chopped dates, or apricots for extra sweetness and texture.
Step Pictures for the Maple Pecan Granola
Start by mixing the dry ingredients in a large bowl. Combine flax seed meal with water and let it sit for 2 minutes to thicken.

Stir the flax mixture into the dry ingredients along with about half the maple syrup. Press and mix well so everything is evenly coated. Add the remaining maple syrup one tablespoon at a time until you reach the desired clumpiness—more syrup gives bigger clusters.

Spread the mixture evenly on a parchment-lined baking dish. Bake until golden and crisp, stirring partway through for even toasting. Cool fully to set the clusters, then transfer to a glass jar for storage.

More Granola Ideas
- Date Caramel Granola — a no-oil, no-refined-sugar option.
- Sunbutter Granola Bars — great for portable snacks.
- Lentil Cranberry Granola — an adventurous, savory-sweet version.
- Sour Cream & Onion Granola — a savory snack twist.
- Sriracha Orange Quinoa Peanut Granola — spicy-sweet and crunchy.
- Quinoa Chivda — an Indian-style trail mix.
Gifts for Holidays
- Mac and Cheese Mix in a Jar — an easy savory gift.
- Cowboy Cookies in a Jar — a crowd-pleasing cookie mix.
- Kitchari Mix in a Jar — instant-pot or stovetop kitchari mix.
- Chocolate Pumpkin / Sweet Potato Cake Mix in a Jar — small-batch cake mix.
- Gingerbread Cake in a Jar for One — single-serve baking mix.
- Mexican Hot Chocolate Mix in a Jar — gluten-free cocoa mix.
- Brownie Mix in a Jar — available single-serve or multi-serve.
- Gluten-free Vegan Brownie Mix — for those avoiding gluten.

Cardamom Maple Pecan Granola Recipe with Pumpkin Seeds

Ingredients
- 1.5 cups old-fashioned oats, certified gluten-free if necessary
- 1/2 cup sunflower or pumpkin seeds, or a combination
- 3/4 cup pecans
- 1/4 cup shredded coconut, (small flakes)
- 1.5 flax egg (1.5 tbsp flax seed meal + 3.5 tbsp water)
- 4 tbsp maple syrup
- 1/2 tsp ground cardamom
- 1/2 tsp pumpkin pie spice, or gingerbread spice blend or cinnamon
- 1/4 tsp salt
- Optional: 1/2 cup dried cranberries, currants, chopped dates, or chopped apricots
Instructions
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Preheat oven to 300°F (150°C). Line a baking dish with parchment. Mix the flax seed meal with water and let sit for 2 minutes.
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Combine all dry ingredients in a large bowl. Add the flax mixture and 2 tablespoons of maple syrup; mix thoroughly to coat.
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Add additional maple syrup one tablespoon at a time until the mixture clumps to your liking. Spread the granola evenly in the baking dish (not too thick). Bake for 20 minutes, stir, then reduce the oven to 275°F (135°C) and bake another 20–30 minutes until golden. Fold in dried fruit after baking, if using.
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Cool completely so clusters set. Store in a glass jar for up to a month. Serve over breakfast bowls, chia pudding, yogurt, overnight oats, or enjoy by the handful.
Notes
Flax egg alternatives: use a chia egg or increase the maple syrup slightly as a binder.
Variations: substitute walnuts, sliced almonds, or cashews for different textures and flavors.
Add 1–2 teaspoons oil for extra crispiness, or sprinkle in chia seeds for added crunch.
Nutrition shown is per one serving when the recipe yields 10 servings.
Nutrition
Nutrition information is automatically calculated and should be used as an approximation.
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