This week, Muslims around the world are preparing to welcome the holy month of Ramadan — decorating homes, planning suhoor and iftar meals, and stocking the pantry, fridge, and freezer. It’s a joyful time that brings families together around the table.
Enjoy a free, 5-day meal plan filled with delicious, family-friendly meals. A meal plan helps simplify your week, saves time, reduces stress, and ensures your family enjoys hot, home-cooked dinners each night.
For years I’ve shared 5-day meal plans with my email subscribers and on social media. I love hearing from people who use these plans regularly — they help busy families stay organized and inspired in the kitchen.
If you’re new to these meal plans, each one usually includes five dinner recipes and one or two desserts. I aim for variety and flexibility so you can swap ingredients or save leftovers for lunches. I also recommend setting aside a day for leftovers to make the week even easier.
📅 Food Holidays
This week features a few fun food holidays that are perfect for trying new recipes or celebrating familiar favorites. They’re a great way to add inspiration and variety to your meal planning. Highlights include:
- March 26 — National Spinach Day: a perfect excuse to make a spinach fatayer.
- March 28 — National Something on a Stick Day: try grilled shish tawook or other skewered favorites.
- March 31 — National Tater Day: bring out frozen tots for a comforting tater tot casserole.
🍊 In Season Now
In season this time of year: artichokes, arugula, avocado, asparagus, lemons, limes, oranges, pears, persimmons, broccoli, cabbage, and more — all great for fresh, flavorful meals.
Monday
Manakeesh
Make fresh manakeesh today and double the batch to freeze for an easy, welcome side during Ramadan.
Tuesday
Tamarind Chicken
Try this tangy, saucy tamarind chicken — serve it over rice or noodles for a comforting, flavorful dinner.
Wednesday
Air Fryer Tilapia
This easy air fryer tilapia turns out flaky and tender — pair it with rice or roasted vegetables for a light, low-carb meal.
Thursday
Creamy Pasta Bake
A no-boil creamy pasta bake makes weeknight dinners effortless. Make a double batch and freeze one for later.
Friday
Reuben Sandwich
If you have leftover corned beef, use it to make a classic Reuben sandwich. No corned beef? Pastrami works beautifully instead.
Desserts
Rhubarb crumble bars are fruity and delicious — they make a great dessert or a bright, sweet breakfast treat.
🖨️ Printable Shopping List
Use the free printable shopping list to make grocery shopping quick and organized this week.
Related posts
If you missed it, check last week’s menu plan for more ideas and browse other weekly meal plans for additional inspiration.