Want keto bread but allergic to nuts? Try this nut‑free Sesame Seed Keto Bread. Ground sesame seeds make a fine, versatile flour that works as an excellent almond flour substitute in many low‑carb recipes.
If you haven’t tried keto bread before, this simple sesame flour loaf is a great place to start. It uses common ingredients, is completely nut‑free and doesn’t rely on gums or hard‑to‑find additives.
Many people find it tough to give up bread when switching to a low‑carb or ketogenic lifestyle. This loaf is designed to bridge that gap, especially for those who must avoid tree nuts and coconut. It has a light, bread‑like texture while keeping carbs extremely low.
This version eliminates xanthan gum because it can be difficult to source for some home cooks. The recipe relies on whipped egg whites and a simple ingredient list to achieve a soft, well‑risen loaf without additional stabilizers.
Nut Free Keto Bread
Sesame flour is easy to make at home: use a coffee grinder, food processor or a high‑speed blender to pulse sesame seeds into a fine flour. The recipe doesn’t require large amounts, so a single bag of sesame seeds will cover several loaves.
This bread also adapts well to a bread machine if you prefer that method—many bakers find excellent results using a machine for keto loaves.
Because sesame seeds grind into a lighter, finer texture than many nut flours, the finished loaf is often softer and fluffier than typical almond‑flour breads. It’s a satisfying low‑carb alternative that closely mimics the mouthfeel of traditional wheat bread.
Free Keto Bread Recipes
If you enjoy this loaf, you might like the free keto bread collection compiled from popular recipes. The cookbook gathers a range of tried‑and‑tested low‑carb bread recipes to help you diversify your baking options.
The collection includes well‑known favorites and reliable staples, so you can experiment with different flours and textures while staying within your dietary needs.
Common Questions
What is keto bread?
Keto bread is typically made from low‑carb flours such as almond, sesame or coconut flour, combined with eggs and healthy fats. It recreates the chew and structure of wheat bread while containing far fewer digestible carbohydrates.
How many servings are in this loaf?
This loaf yields 16 slices. A serving is two slices, so the recipe makes eight servings in total.
Can this keto bread be made dairy free?
Yes. Replace the melted butter with 1/2 cup olive oil for a dairy‑free version; the texture and flavor remain very similar.
If I am allergic to nuts, is this bread okay?
Yes. This recipe uses sesame seed flour, not tree nuts. While individual allergies vary, sesame is generally tolerated by those with nut allergies. If you have any food allergies, always check with a healthcare professional first.
How do I store keto bread?
Slice the loaf and store portions for convenience: keep some in the refrigerator for short‑term use and freeze extra slices for later. Use airtight containers or freezer bags to maintain freshness.
How many carbs are in this keto bread?
The recipe is very low in net carbs. Net carbs are calculated as total carbohydrates minus fiber, and that’s how most people following a ketogenic diet track their intake.
Recipe
Recipe
Sesame Seed Keto Bread
380kcal
FatForWeightLoss (Aaron Day)
10 minutes
45 minutes
55 minutes
Ingredients
- 2 Cups Sesame Seed Flour (ground sesame seeds) — approx. 200 g / 7 oz
- 7 Large eggs
- 1/2 Cup Unsalted butter, melted — approx. 120 g / 4 oz (or 1/2 cup olive oil for dairy free)
- 1 teaspoon Baking powder
- 1/2 teaspoon Salt
Instructions
- Preheat the oven to 180°C (355°F).
- Separate the eggs. Beat the egg whites with an electric mixer until white and fluffy.
- In a separate bowl, combine the melted butter, egg yolks, sesame seed flour, salt and baking powder.
- Gently fold the yolk mixture into the whipped egg whites, mixing carefully until the batter is uniform in color.
- Line a bread loaf tin with baking paper, pour in the batter and bake for about 45 minutes. Test the center with a skewer to ensure it is cooked through.
- To reduce the chance of cracking on top, place an ovenproof bowl of water in the oven with the loaf while it bakes; the steam helps keep the crust intact.
Tips & Notes
Keto bread is typically made from low‑carb flours, eggs and healthy fats. This loaf makes 16 slices (2 slices = 1 serving). Store sliced bread in the fridge for short‑term use and freeze extra portions. For dairy‑free, substitute the butter with 1/2 cup olive oil. Sesame flour is often tolerated by people with nut allergies, but always confirm based on individual sensitivities.
Nutrition Facts (per serving — 2 slices)
Calories: 380 | Fat: 34 g | Protein: 12 g | Carbohydrates: 9 g | Fiber: 7 g | Net carbs: ~1 g
Tags
Course: Breakfast, Snack — Cuisine: Dairy Free, Gluten Free, Low Carb / Keto, Nut Free, Paleo, Vegetarian, Whole 30
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